THE METHOD

You don't lose ability under pressure.
Your brain changes how it uses it.

Professional footballers don't suddenly become worse players

But under pressure, something shifts.

Timing goes.

Decisions are off.

Instinct gets replaced by thought.

You start trying to play well instead of just playing.

The Red / Green / Blue Performance Model

Red - Activation System

Your brain and body preparing for action

✔ adrenaline rises

✔ focus sharpens

✔ intensity increases

That is not a problem.

It's the energy required for performance.

Left unmanaged it becomes:

✔ panic / worry

✔ over-control

✔ rushed decisions

✔ over safe play or even going missing.

Green - Regulation System

Your prefrontal cortex stabilising the response.

This is where:

✔ clarity returns

✔ decisions become simple

✔ attention stays external

Green doesn't remove red.

It directs it

✔ nerves become focus & awareness

✔ anger becomes positive aggression

✔ frustration becomes drive

✔ red now becomes your competitive edge

Blue - Performance State

Where trained ability runs automatically.

You're not thinking about performance.

You're in it.

✔ game feels clearer

✔ decisions feel obvious

✔ awareness focused on opportnunites

✔ reactions happen instinctively

✔ feels like you have more time

✔ game feels effortless

THE TRUST YOUR GAME APPROACH

This isn't about talking players into confidence

It's about conditioning how the brain responds under pressure

Through

State work

Training access to performance mode on demand.

Scenario conditioning

Rehearsing real football moments under pressure.

Emotion exposure

Getting comfortable in the environments that usually tighten performance.

Identity reinforcement

Whats got you this far... and what will take you to the next level.

... repeated exposure. Not advice.